I'm finally back in the gym and trying to lift again. It has been three months since my injury and finally the swelling is manageable. I still need help moving dumbbells and can't stand and lift a lot, but I'm making progress slowly but surely. I'll only be able to do extensions of 10 lbs for several months and not a whole lot of lower body other than my PT exercises. I'll take anything I can get at this point though!
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